The Anxious Shrink is Dr Mark Cross, one of Australia's most loved and respected psychiatrists. With his close friend Sue Blazevic he hosts a vodcast on Facebook on Thursday evenings at 7.30pm. There's also an associated Facebook group.

THE ANXIOUS SHRINK

Anxiety advice that won't make you

more anxious. (We hope)

More info www.drmarkcross.com.au

www.facebook.com/theanxiousshrink

Mark and Sue run the vodcast and group pro bono. All advice is general in nature. Mark cannot answer specific mental health questions.

Mark also cannot make clinical appointments through Facebook.

If you are in urgent need of help, got to Lifeline

https://www.lifeline.org.au

13 11 14 or contact the emergency services on 000.